Settle the body, reach for the limits of your range of motion, and recover.
Les Mills programming mixing barbell lifts, step aerobics and calisthenics in time with the latest and greatest pop hits.
A full-body cardio workout to really tone your butt and thighs.
Combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.
Have fun and move to the music. Want to be strong? Hand-held weights, elastic tubing with handles and a SilverSneakers ball for resistance & chair is used for seated exercises and standing support.
If you're looking for more accountability with a focus on functional fitness, CrossFit's group-based, coach-led classes may be right for you. CrossFit Staunton is unique because it's more than just a workout - it's a community of strength and support centered around self-improvement, progress, and increasing quality of life.
While CrossFit Staunton is a separate entity from Queen City Strength, one of the great benefits of QCS is our dual membership options.