The Foundation

Our programs are based on methodologies that have been proven effective for anyone, at any fitness level. QCS's training philosophy safely delivers effective and efficient results.

Strength is a focused practice on form and function not weight. 


It is built upon a rock-solid community supported by a high caliber coaching staff. We are forging a community that values self-improvement, progress and increasing their quality of life through health and fitness.

Specialties include: Powerlifting, Bodybuilding, Kettlebell, & General Physical Fitness. 

Our focus is on making people stronger, healthier and happier.

Queen City Strength is unmatched in our services -- our thoughtful programming, dedicated full-time coaches, and community events demonstrate that each person is more than just a face. We share of ourselves and each other and come together to work hard and celebrate achievements in and out of the gym. Experience just what makes QCS a top choice fitness facility.


1100 Greenville Avenue,

Staunton, VA 24401, USA


(540) 886-5888


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©2017 by Queen City Strength.