Custom Programming

BodyBuilding

Ready to sculpt the body of your dreams? This program is great for stabilization, joint recovery and increasing muscle mass while burning fat.

Powerlifting

Want to get real strong? This program focuses on the major muscle groups and challenges you through bench presses, squats and deadlifts.

Weight Loss

Looking to lose weight but aren’t sure where to start in the gym? This guided bootcamp-style program will provide you with effective step by step workouts to help meet your health goals.

Personal

training

Need the next step? Need one on one assistance? This is your top choice. This program offers all access and includes a trainer walking side by side with you toward your personal goals.

Address

1100 Greenville Avenue,

Staunton, VA 24401, USA

Contact

(540) 886-5888

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©2017 by Queen City Strength.